www.health.com/health/m/gallery/0„20352718_4,00.html/
Double C Smoothie
Perp Time: 10 minutes
Cook Time:
Total Time:
Yield: Makes 1 smoothie (about 1 cup)

Ingredients
1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
1/4 cup vanilla low-fat frozen yogurt or kefir
1 1/2 tablespoons light agave nectar, divided
1 tablespoon fresh lime juice
1 chopped peeled kiwifruit, divided
Preparation
1. Purée papaya in a blender with frozen yogurt, 1 tablespoon agave nectar, and lime juice. Pour into a chilled serving glass.
2. Rinse blender, and purée kiwifruit, reserving 1 slice, with remaining 1/2 tablespoon agave until smooth. Spoon on top of papaya mixture, and garnish with kiwifruit slice; serve.



Nutritional Information
Calories per serving:307Fat per serving:3gSaturated fat per serving:1gMonounsaturated fat per serving:0.0gPolyunsaturated fat per serving:0.0gProtein per serving:6gCarbohydrates per serving:67gFiber per serving:5gCholesterol per serving:33mgIron per serving:0.0mgSodium per serving:35mgCalcium per serving:194mg
  • Post Notes: 8
  • Posted: 1 year ago at 11:08 am
  •   
    1. foxenthusiast reblogged this from drfeelgoodd
    2. drfeelgoodd reblogged this from healthclimber
    3. healthclimber posted this